Butter and oil aren’t the only ingredients that can be swapped out for healthier alternatives. Flour, too, can be entirely replaced by another common food item and it’s not one you’d expect. A can of black beans can be swapped in for a cup of flour in your favorite brownie recipe.

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Baking tools Although people believe that a wooden cutting board can’tbe used when slicing meat, this is wrong. In fact, both wooden and plastic cutting boards are perfectly safe when it comes to meat. The one thing that is important is cleanliness. For example, Lipson said, users could choose from a large online database of recipes, put a cartridge with the ingredients into their 3D printer at home, and it would create the dish just for that person. The user could customize it to include extra nutrients or replace one ingredient with another. Army Natick Soldier Research, Development and Engineering Center (NSRDEC) in Natick, Massachusetts. Baking tools

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